How to Help the Elderly Stay Physically Active

There are various forms of exercise that the elderly can participate in to remain healthy.

Staying physically active and engaging in regular exercise is crucial for maintaining good health, especially as we age. For the elderly, exercise can help to improve balance and flexibility, reduce the risk of falls, lower blood pressure and cholesterol, improve mood and cognitive function, and increase overall strength and stamina. It can also improve their quality of life as various group exercise classes give them a community. However, it can be challenging for some to know where to start, especially if they have limited mobility or health concerns. Fortunately, there are plenty of simple and easy exercises that can be done by the elderly that provide a range of benefits. Do remember to consult your healthcare provider before starting any new exercise routine. 

Walking: Walking is a low-impact exercise that can be done almost anywhere, making it an excellent option. It has been seen to improve cardiovascular health, increase endurance, and strengthen muscles. Start by walking short distances and gradually increase the distance. See if there’s a walking group that one can join in order to remain motivated and socially engaged.

Chair Exercises: Chair exercises are perfect for seniors with limited mobility, as they can be done while sitting down. They help to improve posture, increase flexibility, and strengthen muscles. Examples of chair exercises include seated leg lifts, arm circles, and seated marches. Ask your healthcare provider to help you learn the proper form for each exercise.

Water Aerobics: Water aerobics is a great option for those with joint pain or those who have difficulty with weight-bearing exercises. It’s low-impact and helps to improve cardiovascular health, flexibility, and muscle strength; and it’s also a fun way to meet new people.

Yoga: Yoga is an excellent exercise for all age groups as it helps to improve flexibility, balance, and strength. It can be done at home or in a class, with modifications made to accommodate different levels of mobility. Remember to do all poses under the supervision of a professional to ensure good form.

Resistance Bands: Resistance band exercises are a great way to gently build strength and muscle tone without putting undue stress on the joints. They can be done while seated or standing and they come in various resistances.

Tai Chi: Tai Chi is a gentle form of exercise that focuses on slow, flowing movements and deep breathing. It helps to improve balance, flexibility, and strength, and has been shown to reduce the risk of falls in seniors. Finding a group class is the best way to start Tai Chi.

Dancing: Dancing is a fun and social way to get exercise and stay active. It helps to improve cardiovascular health, balance, and coordination. 

When beginning an exercise program, it’s important for seniors to start slowly and gradually increase the intensity and duration of their workouts. They should also consult with their doctor to ensure that they can engage in physical activity. With the right exercises and a little bit of motivation, the elderly can enjoy better health outcomes and a much-improved quality of life. 

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.

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