Our Blogs

September 10, 2023

How to Protect Yourself From the Seasonal Flu

Keep reading to learn how to boost your immunity and protect yourself from the flu. As the season begins to change, you’ll find a resurgence in the number of people with the flu, a viral respiratory illness that can cause mild to severe symptoms. It is extremely contagious and can spread easily from person to […]

September 05, 2023
What Causes A Cardiac Arrest?

When your heart stops pumping blood around the body, it can lead to cardiac arrest. There are various reasons for it, and some lifestyle changes to protect your heart. Cardiac arrest is a sudden, unexpected loss of heart function, causing the heart to stop pumping blood to organs. When these organs, such as the brain, […]

August 10, 2023
Nutrition Tips for Breastfeeding Mothers

While breastfeeding, it’s vital to have a diet that’s balanced and includes all the nutrients one needs to support oneself and the baby.  Breastfeeding is a natural and healthy way to feed infants and provides numerous benefits for both the person breastfeeding and the baby. Breast milk is a complete food source that provides the […]

August 05, 2023
How to Help the Elderly Stay Physically Active

There are various forms of exercise that the elderly can participate in to remain healthy. Staying physically active and engaging in regular exercise is crucial for maintaining good health, especially as we age. For the elderly, exercise can help to improve balance and flexibility, reduce the risk of falls, lower blood pressure and cholesterol, improve […]


July 10, 2023
Summer Recipes to Beat the Heat

These recipes will help you stay cool in the summer. Summer is here and the heat can be too much to bear—and can also have negative effects on your health. Along with staying inside as much as possible, there are some recipes to help you stay cool. From refreshing drinks to light and flavourful salads, […]

July 05, 2023
The Importance of Using Sunscreen

By using sunscreen regularly, you can protect yourself from skin damage and premature ageing. Sunscreen is an essential part of any skincare routine. It is formulated to protect the skin from the harmful effects of the sun’s UV rays. Sun damage can have a variety of negative effects on the skin, including premature ageing, sunburn, […]

June 15, 2023
5 Vital Health Screening Tests for Men

Preventive care is one of the most effective ways to take care of one’s health. Here are 5 important tests men should get, under the guidance of their healthcare practitioners. Screening tests are vital for individuals to proactively take charge of their health and understand if there are any health issues—even if one isn’t displaying […]