Our Blogs

May 10, 2023

Tips to Quit Smoking

Quitting smoking can be one of the best things you do for your health. Read on to find out how you can start the process. Smoking is a dangerous and addictive habit that can have serious health consequences, including lung cancer, heart disease, and stroke. Quitting smoking can be difficult, but it will lead to […]

May 05, 2023
Heart Health: Managing Hypertension Through Lifestyle Changes

High blood pressure can lead to an increased risk of cardiovascular diseases. Monitoring and controlling it is vital, and here’s how you can start.  Hypertension, or high blood pressure, is a common condition that affects millions of people around the world; in India, it is estimated that 1 in 4 adults has hypertension and only […]

April 14, 2023
Health Tests for Women

In order to proactively take charge of one’s health, regular tests and check-ups are vital. Health tests are an essential part of maintaining good health and preventing illness. Women, in particular, need to be vigilant about their health, as they are more susceptible to certain conditions than men. Health screenings help detect potential health problems […]

March 31, 2023
Improving Digestion in the Elderly

Here are some ways to combat digestive problems in the elderly. Digestive problems are common among the elderly and can greatly impact their overall quality of life. As we age, our digestive system becomes less efficient, leading to a range of issues, including constipation, acid reflux, and abdominal pain. However, there are several simple steps […]


March 30, 2023
The Importance of Gratitude for Mental Health

By taking out time to reflect on what we’re grateful for, we can improve our mental health. 

March 28, 2023
How To Improve Your Liver Health

These tips can help you protect your liver and keep it healthy as you age.

February 22, 2023
How To Improve Your Kidney Health

Here’s how paying attention to your lifestyle and nutrition can protect your kidneys.