Our Blogs

November 10, 2023

How to Monitor Your Blood Sugar At Home

Here’s how monitoring your blood sugar levels at home can keep you protected. In India, over 80 million people have been diagnosed with diabetes, and the country accounts for about 17% of the total number of diabetes patients in the world. What makes this even more concerning is that the number is rising, especially in […]

November 05, 2023
Helping Your Children Eat Healthier

Starting to eat healthy at a young age can have benefits for life. Here are some tips to help your children eat healthier and enjoy their food.  As parents, we all want our children to eat a healthy and balanced diet, but getting them to actually do so can sometimes be a challenge. With the […]

October 10, 2023
Journaling to Boost Mental Health

The simple practice of journaling can improve your mental health and help you take charge of your thoughts and feelings.  Journaling, or the act of writing down one’s thoughts and feelings, has been found to have numerous benefits for mental health. For many people, writing can be a therapeutic tool that can help them to […]

October 05, 2023
Preventing Falls Among the Elderly

A serious concern that can lead to long-term health issues, here are some ways to prevent falls among elderly people.  Falls are a major concern for elderly individuals and their families. They can cause serious injuries, impact the overall quality of life, lead to fear, and could potentially take away the independence of elderly people. […]


September 10, 2023
How to Protect Yourself From the Seasonal Flu

Keep reading to learn how to boost your immunity and protect yourself from the flu. As the season begins to change, you’ll find a resurgence in the number of people with the flu, a viral respiratory illness that can cause mild to severe symptoms. It is extremely contagious and can spread easily from person to […]

September 05, 2023
What Causes A Cardiac Arrest?

When your heart stops pumping blood around the body, it can lead to cardiac arrest. There are various reasons for it, and some lifestyle changes to protect your heart. Cardiac arrest is a sudden, unexpected loss of heart function, causing the heart to stop pumping blood to organs. When these organs, such as the brain, […]

August 10, 2023
Nutrition Tips for Breastfeeding Mothers

While breastfeeding, it’s vital to have a diet that’s balanced and includes all the nutrients one needs to support oneself and the baby.  Breastfeeding is a natural and healthy way to feed infants and provides numerous benefits for both the person breastfeeding and the baby. Breast milk is a complete food source that provides the […]