Your Post COVID-19 Recovery Diet
Nutrition plays an important role on the road to recovery, so we’ve created this guide to help you regain your strength and build your immunity.
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Nutrition plays an important role on the road to recovery, so we’ve created this guide to help you regain your strength and build your immunity.
READ MORECOVID-19 can leave one feeling short of breath even post infection. There are some exercises that can help ease this feeling of breathlessness and make your lungs stronger.
READ MOREMany people are experiencing cognitive issues long after first being infected with COVID-19. Here’s what causes this ‘brain fog’ and how you can tackle it.
READ MOREMindfulness can help alleviate symptoms of anxiety and stress, and could help with other health conditions as well.
READ MOREWith the sheer number of cases being reported daily, the toll on the public’s mental health is becoming increasingly alarming. Here’s what to be aware of, and some coping mechanisms that could help.
READ MORELoneliness can cause damage to not only one’s mental health but also physical, which is why it’s important to make it a part of senior citizens’ health plan.
READ MOREUnderstanding the benefits and stressors of being a caregiver to one’s own family member.
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