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There are various forms of exercise that the elderly can participate in to remain healthy. Staying physically active and engaging in regular exercise is crucial for maintaining good health, especially as we age. For the elderly, exercise can help to improve balance and flexibility, reduce the risk of falls, lower blood pressure and cholesterol, improve […]
READ MOREThese recipes will help you stay cool in the summer. Summer is here and the heat can be too much to bear—and can also have negative effects on your health. Along with staying inside as much as possible, there are some recipes to help you stay cool. From refreshing drinks to light and flavourful salads, […]
READ MOREBy using sunscreen regularly, you can protect yourself from skin damage and premature ageing. Sunscreen is an essential part of any skincare routine. It is formulated to protect the skin from the harmful effects of the sun’s UV rays. Sun damage can have a variety of negative effects on the skin, including premature ageing, sunburn, […]
READ MOREPreventive care is one of the most effective ways to take care of one’s health. Here are 5 important tests men should get, under the guidance of their healthcare practitioners. Screening tests are vital for individuals to proactively take charge of their health and understand if there are any health issues—even if one isn’t displaying […]
READ MOREThese yoga asanas will open up tight shoulders and provide relaxation. Tight shoulders can be a common problem, particularly for those who spend long periods of time sitting at a desk or hunching over a computer. Fortunately, yoga can be an effective way to relieve shoulder tension and improve mobility in this area. Here are […]
READ MOREQuitting smoking can be one of the best things you do for your health. Read on to find out how you can start the process. Smoking is a dangerous and addictive habit that can have serious health consequences, including lung cancer, heart disease, and stroke. Quitting smoking can be difficult, but it will lead to […]
READ MOREHigh blood pressure can lead to an increased risk of cardiovascular diseases. Monitoring and controlling it is vital, and here’s how you can start. Hypertension, or high blood pressure, is a common condition that affects millions of people around the world; in India, it is estimated that 1 in 4 adults has hypertension and only […]
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