Our Blogs

March 15, 2021
Nutrition for Bone Health

Your diet can be key in protecting your bones—here’s what it should consist of.

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March 01, 2021
CULTURE OF SEVA

In the Indian culture, the word ‘Seva’ connotes selfless, empathetic, trustworthy and respectful care provided mostly by the family members, to elderly and convalescent members of the family.

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February 23, 2021
Nutrition for heart health

Here’s how to eat smart in order to protect yourself against heart diseases.

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February 23, 2021
Smartwatches to monitor heart health

These gadgets make it easier to track heart health, and encourage you to make healthier lifestyle decisions.

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January 28, 2021
How can the elderly better manage blood pressure in winter?

Come winter and there is usually a spike in visits to the doctor especially by the elderly for treatment of hypertension.

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January 02, 2021
5 Easy Exercises for Elders to Stay Active at Home

Unlock myriad health benefits with the help of these simple exercises.

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December 29, 2020
What are the different kinds of healthcare at home options for elders

Seniors strive to lead active, independent lives. Ageing doesn’t have to mean dependence on family members for daily tasks or frequent trips to the hospital for basic checkups and care.

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