Summer Recipes to Beat the Heat

These recipes will help you stay cool in the summer.

Summer is here and the heat can be too much to bear—and can also have negative effects on your health. Along with staying inside as much as possible, there are some recipes to help you stay cool. From refreshing drinks to light and flavourful salads, we’ve compiled seven recipes that will help keep you cool and comfortable this summer.

Watermelon Feta Salad

This refreshing salad is the perfect combination of sweet and savoury, making it an ideal summer dish. Simply chop up some fresh watermelon and crumble feta cheese on top. Add some fresh mint if you like, and a drizzle of balsamic vinegar for a light and delicious summer salad.

Cucumber Mint Gazpacho

Gazpacho is a cold soup that is perfect for summer. This cucumber and mint version is light and refreshing, making it an ideal dish for those hot summer days. Simply blend cucumbers, mint, onion, garlic, and a little bit of olive oil together until smooth. Keep it in the fridge for a few hours, and you’ll have a tasty and refreshing gazpacho to enjoy.

Iced Green Tea

Green tea is packed with antioxidants and has been shown to have numerous health benefits. However, drinking hot tea on a hot day can be less than appealing. Luckily, iced green tea is a refreshing alternative. Brew a pot of green tea and let it cool. Add some fresh mint leaves, a squeeze of lemon juice, and a little bit of honey for a sweet and refreshing summer drink. Add ice cubes as desired.

Fruit Popsicles

Nothing beats a frozen treat on a hot summer day, and these fruit popsicles are a healthy and delicious option that kids and adults will both enjoy. Simply blend your favourite fruits together (such as strawberries, mango and pineapple) and pour the mixture into popsicle moulds. Freeze for a few hours, and you’ll have a tasty and refreshing summer treat.

Greek Yogurt Dip

This creamy and flavorful dip is the perfect addition to any summer spread. Mix some Greek yoghurt with garlic, dill, lemon juice, and cucumber for a tasty dip that pairs well with vegetables like carrots or pita bread. This dip is cool and refreshing, making it an ideal and healthy snack.

Cucumber Lemonade

Lemonade is a classic summer drink, but adding cucumber gives it a refreshing twist. Simply blend cucumbers and lemon juice together, and add some water and honey.

Mango Lassi

A classic for the Indian summer, blend together cut mango, yoghurt, milk, and honey to create a refreshing milk-based beverage. You can also add a pinch of cardamon for some spice. Add a handful of ice cubes and enjoy!

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