Preventing Falls Among the Elderly

A serious concern that can lead to long-term health issues, here are some ways to prevent falls among elderly people. 

Falls are a major concern for elderly individuals and their families. They can cause serious injuries, impact the overall quality of life, lead to fear, and could potentially take away the independence of elderly people. As one ages, the consequences of falling become more adverse, and a broken bone could lead to even more serious health problems. However, it is possible to reduce the risk of falling. By both working on oneself and one’s environment, a safer space can be created.

Exercise regularly: Regular exercise can help to improve strength, balance, and flexibility, which can all help to prevent falls. Seniors should engage in activities such as walking, Tai Chi, or yoga on a regular basis to help maintain their physical health. Mild weight-bearing exercises can also improve bone health and reduce the chances of developing osteoporosis, which can lead to weaker bones. Of course, when starting any exercise program, it is vital to do so under the guidance of a professional. 

Make a safer home environment: There are various ways to safeguard your or your loved one’s living space. The first step is to identify tripping hazards like rugs, clutters, loose wires, etc., and remove them. If there is a carpet, it should be firmly fixed to the floor. Keeping the house well-lit and brightly lit across all rooms and staircases is a key step as well. You could also keep a flashlight by the bed for emergencies. If there are stairs, ensure there are handrails placed. Grab bars can be placed inside bathrooms to prevent tripping, as can non-slip mats. These are a few suggestions, you could talk to your healthcare provider to understand how else you can make the house a safer place. 

Have regular vision and hearing exams: Poor vision or hearing can increase the risk of falls. Elderly people should have regular vision and hearing exams to ensure that their senses are functioning properly. 

Use assistive devices: Some people may require additional help such as walkers or canes to help them balance. Working with one’s healthcare provider is the best way to determine if this is the best course, and to understand how to use them. 

Maintain a healthy diet: Eating a healthy diet can help to maintain overall health and reduce the risk of falls. Seniors should consume a diet rich in fruits, vegetables, lean proteins, and whole grains to help maintain their strength and energy levels.

Stay hydrated: Dehydration can lead to dizziness and lightheadedness, which can increase the risk of falls. Drink plenty of water and other fluids throughout the day to help maintain proper hydration levels.

Make healthier lifestyle choices: This includes limiting the amount of alcohol consumed, as it can lead to balance problems. Get enough sleep every night, as a lack of it can make you tired and more likely to fall.

Manage medications: Some medications can cause dizziness, drowsiness, or other side effects that can increase the risk of falls. Senior citizens should work with their healthcare providers to manage their medications and reduce the risk of falls.

Wear appropriate footwear: Wearing appropriate footwear, such as non-slip shoes with good support, can help to reduce the risk of falls. One should avoid wearing shoes with high heels, loose slippers, or socks on slippery floors.

Stay active and engaged: Social isolation and inactivity can increase the risk of falls. Staying active and engaged in one’s community can help maintain their physical and mental health.

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.

To learn more about our healthcare services in India, contact our caregiving team today at +1 (603) 718-4828 if you are based in North America, or at 1800-120-800-003 if you are based in India.