How To Improve Your Kidney Health

Here’s how paying attention to your lifestyle and nutrition can protect your kidneys.

Kidneys are vital organs in the human body that are responsible for filtering waste products and excess fluids from the bloodstream. They also play a role in regulating blood pressure, producing hormones, and maintaining healthy bones. Unfortunately, however, most people don’t prioritise maintaining the health of their kidneys until they are faced with kidney problems. And, it can be difficult for one to spot the signs and symptoms of kidney disease during its early stages, making it even more vital to proactively protect these organs.

One of the most important things you can do to improve kidney health is to follow a healthy lifestyle. This includes maintaining a healthy weight, eating a balanced diet, and getting regular exercise. Eating a diet that is low in salt and high in fruits and vegetables can help lower blood pressure and reduce the risk of kidney disease. Exercise is also important for maintaining a healthy weight and reducing the risk of kidney disease.

The next step in improving kidney health is to manage any preexisting medical conditions that may put you at risk for kidney disease. High blood pressure and diabetes are two of the most common risk factors for kidney disease, so it is important to get tested regularly and manage these conditions with the help of your healthcare provider. This may involve taking medication and making lifestyle changes such as losing weight, eating a healthy diet, and getting regular exercise.

Staying hydrated and drinking plenty of water can help flush out toxins and waste products from the kidneys. Aim to drink at least six to eight glasses of water a day, and avoid consuming too much caffeine and alcohol, which can dehydrate the body and put extra stress on the kidneys.

If you take medication, it is important to be aware that some medications can damage the kidneys. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and certain antibiotics can be harmful to the kidneys if taken in large amounts or for long periods of time; they should be avoided or taken with caution if one already has kidney problems. Be sure to talk to your healthcare provider about the medications you are taking and the potential risks to your kidney health.

Smoking is another risk factor for kidney disease, as it can damage blood vessels and increase blood pressure. Quitting smoking is one of the best things you can do to improve your kidney health and overall health. If you need help quitting smoking, talk to your healthcare provider about the various options available to help you quit.

Knowing whether you have a family history of kidney disease can help you become aware of your own risk. If you do, then get tested regularly: regular kidney function tests and urine tests can help detect kidney disease early, when it is more treatable.

In addition to the above, there are some nutrition tips that can help improve kidney health. Some of these include:

Reduce salt intake: Since controlling blood pressure is an important step in kidney health, one way to do so is by reducing the amount of salt you consume. Opt for fresh food as pre-packaged options usually contain excess sodium.

Balance your diet: A balanced diet includes protein, fats and carbohydrates, but all in the correct proportions. For instance, protein builds muscle but excess of it will force your kidneys to work harder and put extra stress on them. If you’re confused about your nutrition, it’s best to consult your healthcare provider who can connect you with a nutritionist.

Improving kidney health is a lifelong commitment. By making healthy lifestyle choices, managing any existing medical conditions, and being aware of your risk for kidney disease, you can help keep your kidneys healthy and functioning properly. Regular check-ups and screenings can help detect kidney disease early and prevent complications. If you have any concerns about your kidney health, be sure to talk to your healthcare provider.

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.

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