How To Improve Your Liver Health

These tips can help you protect your liver and keep it healthy as you age.

The liver is a vital organ responsible for a variety of important functions in the body, including detoxifying blood to remove harmful substances, producing bile for digestion, producing certain proteins for blood plasma and regulating blood sugar levels. Maintaining liver health is crucial for overall health and well-being. Here are some tips for improving liver health:

Limit alcohol intake: Excessive alcohol consumption can lead to liver damage, including fatty liver disease and liver inflammation. If you consume alcohol, it is important to limit your intake to moderate levels.

Maintain a healthy weight: Being overweight or obese can increase the risk of fatty liver disease and other liver problems. Maintaining a healthy weight through a balanced diet and regular physical activity can help improve liver health in the long run. Be sure to work with a nutritionist or a trained professional to ensure you are making balanced changes to your diet and lifestyle.

Eat a balanced diet: A diet that is high in fibre, low in saturated and trans fats, and rich in fruits, vegetables, and lean protein can help improve liver health. Eating a diet that is low in processed foods and added sugars can also benefit the liver. Some foods are known to be beneficial for aiding liver function: leafy greens, cruciferous vegetables, berries, nuts and seeds, fatty fish and olive oil. Processed and high-fat foods can contribute to fatty liver disease and other liver problems. Limiting these foods in your diet can help improve liver health.

Exercise regularly: Regular physical activity can help improve liver health by maintaining a healthy weight and reducing the risk of obesity. Aim for at least 30 minutes of moderate-intensity physical activity each day.

Avoid exposure to harmful substances: Certain substances, such as tobacco smoke, pesticides and certain chemicals, can harm the liver and contribute to liver disease. Minimising exposure to these substances can help improve liver health.

Get vaccinated: Certain vaccines, such as the hepatitis A and B vaccines, can help protect against liver disease. Be sure to talk to your healthcare provider about which vaccines are right for you.

Manage underlying medical conditions: Certain conditions, such as type 2 diabetes, can increase the risk of liver disease. It is important to work with your doctor to manage any underlying medical conditions to improve liver health. If you have a family history of liver disease or diabetes, proactively seek advice from a professional about how you can best protect yourself.

Take medications as directed: Some medications can be harmful to the liver in large doses. It is important to take medications as directed and to talk to your doctor about any concerns you may have. On the other hand, if you have been prescribed medication to treat an existing liver problem, make sure you’re not skipping doses and are following the treatment plan. 

Get regular check-ups: Regular check-ups with your doctor can help monitor liver health and detect problems early. Your doctor can also help you develop a plan to improve your liver health.

By following these tips, you can improve your liver health and reduce the risk of liver disease. It is also important to talk to your doctor about any concerns you may have and to get regular check-ups to monitor liver health. 

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice. To learn more about our healthcare services in India, contact our caregiving team today at +1 (603) 718-4828 if you are based in North America, or at 1800-120-800-003 if you are based in India.